Play can take the form of improvisation or pretence, interactive, performance, mimicry, games, sports, and thrill-seeking, such as extreme or dangerous sports (sky-diving, high-speed racing, etc.).Physical Activity and Health | Physical Activity | CDC
The Benefits of Physical Activity. Regular physical activity is one of the most important things you can do for your health. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally ...Older Adults | Surgeon General Report | CDC
Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion Division of Nutrition and Physical Activity, MS K-46Exercise: 7 benefits of regular physical activity - Mayo ...
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these ...The Benefits of Outdoor Play for Children | LIVESTRONG.COM
Physical Fitness. The Centers for Disease Control and Prevention says childhood obesity rates more than doubled from 1980 to 2010. One way to combat obesity is to allow children plenty of outdoor playtime.