But even if you hop on your bike and take it seriously—pedaling furiously and feeling a deep burn in your quads—there’s a good chance you’ll still love it despite the difficulty since you’re rewarded with a quick, exhilarating ride.The Top 7 Health Perks of Cycling - Seeker
But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex. Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health.8 Health Benefits of Cycling | Bicycling
A survey of 600 men and women commissioned by The British Heart Foundation found that cyclists were perceived as 13-percent more intelligent and cooler than other people, and a whopping 23 percent said a cyclist would be their preferred blind-date athlete.The top 5 benefits of cycling - Harvard Health
Harvard Health Letter The top 5 benefits of cycling Going for a ride is good for your heart and muscles, and it may improve how you walk, balance, and climb stairs.Cycling - health benefits - Better Health Channel
Health benefits of regular cycling Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.